Weight Training Classes
Interested in weight training but need to learn proper form and/or expand your weight training routine? See one of our trainers to schedule personal training sessions or stay tuned for information about upcoming classes. Please see a Member Services Team member & let us know what type of training you are interested in. Get strong with us!
Intro to Weight Room
Intro to Weight Room is designed to take the intimidation out of lifting weights. This guided tour shows you how to use the equipment safely and correctly. Wear your workout cloths because we'll get you moving towards your fitness goals!
Classes
- Aqua Fit Class
- Barre Class
- Boot Camp Class
- Cardio Drumming Class
- Cardio Mix Class
- Family Class Events
- H.A.B.IT. Class
- Indoor Cycling Class
- Lean Classes
- Mini-Pump & Sculpt Class
- Nutrition Class
- Osteo Impact Class
- Pickleball Class
- Pound Class
- Pump & Sculpt Class
- Stability Sculpt Class
- Trail Mix
- Weight Training Class
- Yoga Class
- Zumba Class