Lean | Lean - Synergy | Lean Bootcamp Classes
Cardio Conditioning
High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. Our classes will be a mix up of Step, Interval Training, Boot Camp, Synergy 360, TABATA and EMOM and other fun cardio options to keep the body guessing what comes next!
Strength Training
Aerobic strength training on the eight major muscle groups. Good for all fitness levels and classes are geared to meet YOU where you are.
Tai Chi
Improve your health, relieve stress and become more fit. Perhaps you are recovering from an illness or a disease, this class is for you, too! Tai Chi can help you to become more balanced and more flexible. Bring some Peace and relaxation into your life.!
Classes
- Aqua Fit Class
- Barre Class
- Boot Camp Class
- Cardio Drumming Class
- Cardio Mix Class
- Family Class Events
- H.A.B.IT. Class
- Indoor Cycling Class
- Lean Classes
- Mini-Pump & Sculpt Class
- Nutrition Class
- Osteo Impact Class
- Pickleball Class
- Pound Class
- Pump & Sculpt Class
- Stability Sculpt Class
- Trail Mix
- Weight Training Class
- Yoga Class
- Zumba Class