Indoor Cycling Classes
Redbud Fitness offers you wonderful Indoor Cycling Group (ICG) that allows you to stay in, out of the elements, while benefiting from a comprehensive workout focusing on endurance, strength, high intensity and recovery intervals all in our dedicated indoor cycling space. Each ICG bike has a fully self-powered computer that vividly displays the user‘s WattRate® power or heart rate to them and their coach in five colored zones: WHITE (very light), BLUE (light), GREEN (moderate), YELLOW (hard), and RED (maximum).
Classes
- Aqua Fit Class
- Barre Class
- Boot Camp Class
- Cardio Drumming Class
- Cardio Mix Class
- Family Class Events
- H.A.B.IT. Class
- Indoor Cycling Class
- Lean Classes
- Mini-Pump & Sculpt Class
- Nutrition Class
- Osteo Impact Class
- Pickleball Class
- Pound Class
- Pump & Sculpt Class
- Stability Sculpt Class
- Trail Mix
- Weight Training Class
- Yoga Class
- Zumba Class