Osteo Impact Classes
Redbud Fitness Osteo Impact provides exercises designed to help prevent osteoporosis and strengthen major muscle groups. Low impact strength training can be assisted with a chair, if needed.
Classes
- Aqua Fit Class
- Barre Class
- Boot Camp Class
- Cardio Drumming Class
- Cardio Mix Class
- Family Class Events
- H.A.B.IT. Class
- Indoor Cycling Class
- Lean Classes
- Mini-Pump & Sculpt Class
- Nutrition Class
- Osteo Impact Class
- Pickleball Class
- Pound Class
- Pump & Sculpt Class
- Stability Sculpt Class
- Trail Mix
- Weight Training Class
- Yoga Class
- Zumba Class