Stability Sculpt Classes
The stability ball is one of the most widely used training tools in the fitness industry. Stability Sculpt classes utilize the stability ball throughout for total-body muscle sculpting. This class continuously challenges participants with exercises that use either body weight only and occassionally dumbbells.
Classes
- Aqua Fit Class
- Barre Class
- Boot Camp Class
- Cardio Drumming Class
- Cardio Mix Class
- Family Class Events
- H.A.B.IT. Class
- Indoor Cycling Class
- Lean Classes
- Mini-Pump & Sculpt Class
- Nutrition Class
- Osteo Impact Class
- Pickleball Class
- Pound Class
- Pump & Sculpt Class
- Stability Sculpt Class
- Trail Mix
- Weight Training Class
- Yoga Class
- Zumba Class